🥣 Nutrition that works for , not just any person
From high nutrition meals to gut-friendly supplements, your plan will reflect exactly what you told us — because tailored nutrition = happy, healthy you.
Let’s find your exact Protein Plan
With Karaki Metabolic Mapping Matrix
Fitness begins with knowing where you are. This carefully formulated quiz, built on nutritional science and research, helps you take the first small step the right way.
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1. Tell Us About Yourself
From couch-loving people to gym lovers, every single person is different! We’ll ask about your lifestyle on what you do on a regular day.
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2. What Do You Need?
Strong Joint Issues? Workout Recovery? Glowing Skin? Good Gut? Control Cravings? Strong Muscles? You name it, we’ll find out what’s going on.
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3. Get your Personalised Plan
We’ll build a custom plan just for you, complete with Whole Foods Profile, Protein, and Tips. What to take, When to take and Why to take. Your best life starts here.
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🎉 Here are all selected Answers
here is your routine
You move regularly (walks, yoga, light workouts). This creates light wear-and-tear on muscles and joints, and your body needs both recovery and steady fuel.
🛍 Your Step:
💪 Morning: Protein Smoothie (10.5 g) → kickstart amino acid availability and keep energy steady
🥤 Post-workout: Collagen Protein (28g with collagen peptides) → robust recovery for muscles + connective tissue
Why this works:
→ Multiple protein feedings (10–30 g spaced through the day) sustain muscle protein synthesis better than one large dose.
→ Collagen peptides, combined with resistance training, improve joint comfort, tendon resilience, and skin repair.
→ Coffee version adds energy; Cocoa version adds antioxidant defense.
Keep it simple:
One light protein start to your day, one strong recovery shake post-training.
🛍 Your Personalized Products
🥤 Protein Smoothie (AM)
💪 Collagen Protein (PM)
⏰ When to Take
Morning: Protein Smoothie for quick fuel
Evening: Collagen Protein for deeper recovery
⏳ How Long to Take
Minimum 60 days to maximise performance, stamina & joint recovery
💡 Why to Take
Protein Smoothie: Perfect fast protein to start your day
Collagen Protein: Supports joints, recovery, muscle repair & skin health
🔄 Next Steps (Simple & Practical)
1. Increase hydration, especially around workouts
2. Eat a protein-rich breakfast at least 4 days/week
3. Add 10–15 min mobility work for joints
💪 3 Lifestyle Changes
1. Log workouts weekly to track progress
2. Increase step count by 1,500/day
3. Prioritize 1 recovery day per week
🎯 Your Goal
Enhance performance while recovering smarter and faster.
💡 Pro Tip
“Have your Protein Smoothie first thing in the morning, and Collagen Protein as your final fuel before winding down at night.”
🌟 Focus Benefit
Higher power, better stamina, faster recovery & joint protection.
Breakfast Protein Smoothie Mix - Wake Fuel (Coffee | Cocoa | Chikoo)
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
Collagen Protein Isolate - Belgian Chocolate - Classic
Regular price
Rs. 1,779.00
Rs. 1,779.00
Regular price
Rs. 2,469.00
You save 27%
Sale price
Collagen Protein Isolate - Coorg Coffee - Classic
Regular price
Rs. 1,779.00
Rs. 1,779.00
Regular price
Rs. 2,469.00
You save 27%
Sale price
here is your routine
You move regularly (walks, yoga, light workouts). This creates light wear-and-tear on muscles and joints, and your body needs both recovery and steady fuel.
🛍 Your step:
🌾 Midday: Millet Smoothie → slow energy release for sustained activity.
🥤 Evening/Post-activity: Collagen Protein (28g with 6000 mg collagen peptides)
Why this works:
→ 20–30 g protein supports muscle maintenance even with light activity.
→ Collagen peptides supply amino acids like glycine and proline to repair connective tissue, skin, and joints.
→ Millets help maintain glucose balance, reducing fatigue.
Keep it simple:
Add millet when you feel afternoon dips. Use collagen in the evening or after light exercise.
🛍 Your Personalized Products
💪 Collagen Protein (AM)
🌾 Millet Smoothie (PM)
⏰ When to Take
Morning: Collagen Protein post-workout or before breakfast
Evening: Millet Smoothie as a light, fibre-rich snack
⏳ How Long to Take
Minimum 45 days for noticeable recovery, joint, and energy improvements
💡 Why to Take
Collagen Protein: 28g protein with 6000 mg Collagen + BCAA → faster muscle repair, better joints, skin & tendon support
Millet Smoothie: Helps digestion, eases bloating, balances meals
🔄 Next Steps (Simple & Practical)
1. Increase daily protein by 20–30g from food
2. Stay hydrated consistently through the day
3. Keep Millet Smoothie handy to avoid junk evening snacks
💪 3 Lifestyle Changes
1. Add strength training 3x/week
2. Stretch 5–8 minutes after workouts
3. Maintain a 7-hour sleep minimum
🎯 Your Goal
Recover faster and maintain consistent strength throughout the day.
💡 Pro Tip
“Take Collagen Protein right after your morning routine, and sip Millet Smoothie when evening cravings kick in.”
🌟 Focus Benefit
Better recovery, reduced soreness, improved digestion & smoother energy.
Collagen Protein Isolate - Belgian Chocolate - Classic
Regular price
Rs. 1,779.00
Rs. 1,779.00
Regular price
Rs. 2,469.00
You save 27%
Sale price
Collagen Protein Isolate - Coorg Coffee - Classic
Regular price
Rs. 1,779.00
Rs. 1,779.00
Regular price
Rs. 2,469.00
You save 27%
Sale price
Millet Smoothie Mix - Custard Apple
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
Millet Smoothie Mix - Mango
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
here is your routine
Long desk hours and less movement make it easy for your metabolism to slow down, which can cause energy dips and snack cravings.
🛍 Your step:
💪 Morning: Protein Smoothie (10.5 g) → light, digestible protein to reset your system.
🌾 Midday: Millet Smoothie → fiber-rich support to keep blood sugar stable.
Why this works:
→ Moderate protein (10–15 g) in the morning helps train gut enzymes and activates satiety hormones (GLP-1, PYY), reducing overeating.
→ Millets release energy slowly, preventing the 3 p.m. slump and sugar cravings.
Keep it simple:
Just one smoothie at breakfast and one at midday. No other big changes yet.
🛍 Your Personalized Products
🌾 Millet Smoothie (AM)
🥤 Protein Smoothie (PM)
⏰ When to Take
Morning: Millet Smoothie for light, steady energy
Evening: Protein Smoothie to curb cravings & add protein
⏳ How Long to Take
Minimum 30 days to build consistency and improve energy patterns
💡 Why to Take
Millet Smoothie: Boosts fibre intake, improves digestion, stabilizes energy
Protein Smoothie: Helps fill protein gaps, manages hunger, supports metabolism
🔄 Next Steps (Simple & Practical)
1. Carry both sachets with you to avoid missed doses
2. Drink water before and after shakes to enhance digestion
3. Track hunger patterns for a week to better time meals
💪 3 Lifestyle Changes
1. Add 20–30 mins walking/yoga 3–4 times/week
2. Swap 1 junk snack with a healthier alternative
3. Maintain fixed sleep & wake-up time
🎯 Your Goal
Build sustainable energy and a stronger protein foundation.
💡 Pro Tip
“Keep Protein Smoothie on your desk in the morning, and a Millet Smoothie sachet in your bag for the evening.”
🌟 Focus Benefit
Better digestion + controlled cravings + smoother energy across the day.
Millet Smoothie Mix - Custard Apple
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
Millet Smoothie Mix - Mango
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
Breakfast Protein Smoothie Mix - Wake Fuel (Coffee | Cocoa | Chikoo)
Regular price
Rs. 549.00
Rs. 549.00
Regular price
Rs. 800.00
You save 31%
Sale price
