Each Pack of 250g contains 10 sachets of 25g each

1. Take 200 ml of milk in a bottle or shaker.
2. Put contents of 1 sachet in the milk
3. Shake the bottle or shaker for 20 seconds. Your smoothie is ready on the go

No, everything is added in the Smoothie mix. Just add milk, shake it and Smoothie is ready

1 full serving can be made from 1 sachet

No worries, you can replace milk with almond milk, soy milk, rice milk, oat milk

Yes you can have it with water, but we recommend you to have it with milk to get the best smoothie taste

Absolutely! Our Smoothie Mixes are designed for this purpose so that you can have it on the go

Yes! Our Smoothie Mixes have all ingredients which provide you with a highly nutritious meal

Each Sachet of 25g contains 10-12g of Protein

We have used plant based Pea protein which is helpful for easy digestion

Proteins are essential macronutrients that serve a wide range of critical functions in the body. They are the building blocks of cells, tissues, and organs, and they play a key role in various biological processes. Consuming protein daily ensures that your body has a constant supply of these vital nutrients to maintain overall health.

The recommended daily intake of protein varies depending on factors such as age, sex, activity level, and overall health. On average, adults should aim for about 0.8 to 1.0 grams of protein per kilogram of body weight. Athletes and people with specific dietary needs may require more.

A lack of protein in your diet can lead to a range of health issues, including muscle loss, weakened immune system, slower wound healing, hair and nail problems, and fatigue. Protein deficiency can also affect the health of your skin, organs, and overall bodily functions.

Yes, you can obtain your daily protein requirements from a balanced diet that includes sources like meat, poultry, fish, dairy products, eggs, legumes, nuts, and seeds. However, some people may choose to supplement their protein intake with protein shakes or bars, especially if they have specific dietary restrictions or fitness goals.

Yes, protein can be beneficial for weight loss. It promotes feelings of fullness, helps maintain lean muscle mass, and has a higher thermic effect (burns more calories during digestion) compared to fats and carbohydrates. Including protein in your diet can support your weight management goals.

Yes, vegetarians and vegans can meet their protein needs through plant-based sources such as tofu, tempeh, legumes, nuts, seeds, and whole grains. It may require a bit more planning, but a well-balanced vegetarian or vegan diet can provide all the necessary protein.

Yes, these groups may have different protein needs. Children and adolescents need protein for growth, pregnant and breastfeeding women need extra protein to support fetal development, and older adults may require more to prevent muscle loss associated with aging.

Pea protein is often hypoallergenic and free from common allergens like soy, dairy, and gluten, making it an excellent choice for people with food allergies or sensitivities.

Pea protein is similar in quality to other plant-based proteins like soy and rice. However, it has the advantage of being allergen-friendly and less likely to cause digestive discomfort in some individuals.