🥣 Nutrition that works for , not just any person
From high nutrition meals to gut-friendly supplements, your plan will reflect exactly what you told us — because tailored nutrition = happy, healthy you.

FI India 2024 Most Innovative Brand
Audited by Ernst & Young
4.8 · 362+ Verified Reviews
6000mg Clinically Dosed Collagen
Zero Artificial Fillers
Free Shipping ₹799+
Proudly Made in India
Joints, Skin, Gut, Hair, Nails, Recovery. All Six.
When will I see results? Energy and recovery in 1–2 weeks. Skin and joint changes in 4–8 weeks. For full structural results, 90 days of daily use.
Your Body Transformation
Collagen rebuilds slowly — that's biology. Here's the honest timeline 362+ Karaki users have experienced.
Ready in 20 seconds.
Your Daily Ritual —
Ready in 20 Seconds
Works with Water, dairy, almond, oat, soy, or rice milk your choice, your taste.
Level scoop into your shaker or bottle no measuring needed.
No clumps, no mess. Just a perfectly smooth, silky shake every time.
Enjoy daily for 8-12 weeks to see full results in skin, hair, joints, and strength.
From our community: One scoop Karaki Belgian Chocolate in warm oat milk. No sweetener needed. Drink it like a morning hot chocolate. It's the only healthy thing I actually crave. — Vandan S., Pune
When to Take
Collagen works with consistency, not perfect timing. Here's when Karaki works best.
Morning
Replace your morning drink. Collagen absorbs on an empty stomach. Belgian Chocolate in warm oat milk is an instant ritual upgrade.
✓ Best for skin & hair goals
Post-Workout
Optimal window for muscle protein synthesis. Plant Protein drives muscle repair while Collagen Peptides rebuild connective tissue simultaneously.
✓ Best for recovery & joints
Pre-Workout
Research suggests Collagen + Vitamin C before exercise maximises collagen synthesis in tendons. Karaki includes both.
✓ Best for tendon protection
Evening
Your body does most collagen synthesis while you sleep. Karaki in the evening gives amino acids maximum access to your overnight repair cycle.
✓ Best for deep recovery
Who Should Take Karaki
Whether you run, lift, cycle, chase kids, or sit at a desk — your collagen is declining.
Active individuals
Post-workout soreness lasting too long? Your connective tissue needs collagen that regular protein simply doesn't provide.
Ages 25+
Skin & hair health
Fine lines, hair fall, brittle nails — all signs of collagen decline. 6000mg Collagen Peptides + Vitamin C directly supports your skin's structure.
Ages 28+
Joint & mobility health
Cartilage has no blood supply — it depends on collagen supplementation to repair. Climbing stairs leaving your joints vocal? This is built for you.
Ages 30+
Hormonal transitions
Oestrogen plays a key role in collagen production. As it drops, collagen loss accelerates rapidly. Many women see the most dramatic results.
Ages 38–55
Busy professionals
Two separate supplements is expensive and hard to sustain. Karaki combines both in one daily scoop — so consistency is actually achievable.
All ages 25+
Plant-based eaters
Most collagen products use dairy-based whey. Karaki's plant protein isolate is 100% dairy-free and lactose-free — no bloating.
All ages 25+
Why Karaki Wins
Both contain the exact same clinically-dosed 28g Protein + 6000mg Collagen formula. Choose the flavour that fits your morning.
"If you're paying for protein alone, you're paying to fix half the problem. What about your joints, skin, and tendons?"
| Feature | Karaki Collagen Protein | Whey | Plant Protein | Collagen |
|---|---|---|---|---|
| Protein per scoop | ✓ 28g | ✓ 24–26g | ✓ 22-24g | ✗ None |
| Collagen Peptides | ✓ 6000mg | ✗ None | ✗ None | ✓ 5000mg |
| Muscle Building | ✓ | ✓ | ✓ | ✗ None |
| Skin & Hair Benefits | ✓ | ✗ None | ✗ None | ✓ Limited |
| Gut-friendly | ✓ | ✗ None | ✓ | ✓ |
| Joint Support | ✓ | ✗ None | ✗ None | ✓ |
| Plant Based | ✓ | ✗ None | ✓ | ✗ None |
| Award Recognition | ✓ FI India – EY | ✗ None | ✗ None | ✗ None |
Karaki Collagen Protein replaces Two supplements with One. More benefits. Less Cost. One Daily Ritual.
QUESTIONS
Not sure where to start?
Fitness begins with knowing where you are. This carefully formulated quiz, built on nutritional science and research, helps you take the first small step the right way.
From couch-loving people to gym lovers, every single person is different! We’ll ask about your lifestyle on what you do on a regular day.
Strong Joint Issues? Workout Recovery? Glowing Skin? Good Gut? Control Cravings? Strong Muscles? You name it, we’ll find out what’s going on.
We’ll build a custom plan just for you, complete with Whole Foods Profile, Protein, and Tips. What to take, When to take and Why to take. Your best life starts here.
On Minimum Purchase Of ₹2999/-
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You move regularly (walks, yoga, light workouts). This creates light wear-and-tear on muscles and joints, and your body needs both recovery and steady fuel.
💪 Morning: Protein Smoothie (10.5 g) → kickstart amino acid availability and keep energy steady
🥤 Post-workout: Collagen Protein (28g with collagen peptides) → robust recovery for muscles + connective tissue
→ Multiple protein feedings (10–30 g spaced through the day) sustain muscle protein synthesis better than one large dose.
→ Collagen peptides, combined with resistance training, improve joint comfort, tendon resilience, and skin repair.
→ Coffee version adds energy; Cocoa version adds antioxidant defense.
One light protein start to your day, one strong recovery shake post-training.
🥤 Protein Smoothie (AM)
💪 Collagen Protein (PM)
Morning: Protein Smoothie for quick fuel
Evening: Collagen Protein for deeper recovery
Minimum 60 days to maximise performance, stamina & joint recovery
Protein Smoothie: Perfect fast protein to start your day
Collagen Protein: Supports joints, recovery, muscle repair & skin health
1. Increase hydration, especially around workouts
2. Eat a protein-rich breakfast at least 4 days/week
3. Add 10–15 min mobility work for joints
1. Log workouts weekly to track progress
2. Increase step count by 1,500/day
3. Prioritize 1 recovery day per week
Enhance performance while recovering smarter and faster.
“Have your Protein Smoothie first thing in the morning, and Collagen Protein as your final fuel before winding down at night.”
Higher power, better stamina, faster recovery & joint protection.
You move regularly (walks, yoga, light workouts). This creates light wear-and-tear on muscles and joints, and your body needs both recovery and steady fuel.
🌾 Midday: Millet Smoothie → slow energy release for sustained activity.
🥤 Evening/Post-activity: Collagen Protein (28g with 6000 mg collagen peptides)
→ 20–30 g protein supports muscle maintenance even with light activity.
→ Collagen peptides supply amino acids like glycine and proline to repair connective tissue, skin, and joints.
→ Millets help maintain glucose balance, reducing fatigue.
Add millet when you feel afternoon dips. Use collagen in the evening or after light exercise.
💪 Collagen Protein (AM)
🌾 Millet Smoothie (PM)
Morning: Collagen Protein post-workout or before breakfast
Evening: Millet Smoothie as a light, fibre-rich snack
Minimum 45 days for noticeable recovery, joint, and energy improvements
Collagen Protein: 28g protein with 6000 mg Collagen + BCAA → faster muscle repair, better joints, skin & tendon support
Millet Smoothie: Helps digestion, eases bloating, balances meals
1. Increase daily protein by 20–30g from food
2. Stay hydrated consistently through the day
3. Keep Millet Smoothie handy to avoid junk evening snacks
1. Add strength training 3x/week
2. Stretch 5–8 minutes after workouts
3. Maintain a 7-hour sleep minimum
Recover faster and maintain consistent strength throughout the day.
“Take Collagen Protein right after your morning routine, and sip Millet Smoothie when evening cravings kick in.”
Better recovery, reduced soreness, improved digestion & smoother energy.
Long desk hours and less movement make it easy for your metabolism to slow down, which can cause energy dips and snack cravings.
💪 Morning: Protein Smoothie (10.5 g) → light, digestible protein to reset your system.
🌾 Midday: Millet Smoothie → fiber-rich support to keep blood sugar stable.
→ Moderate protein (10–15 g) in the morning helps train gut enzymes and activates satiety hormones (GLP-1, PYY), reducing overeating.
→ Millets release energy slowly, preventing the 3 p.m. slump and sugar cravings.
Just one smoothie at breakfast and one at midday. No other big changes yet.
🌾 Millet Smoothie (AM)
🥤 Protein Smoothie (PM)
Morning: Millet Smoothie for light, steady energy
Evening: Protein Smoothie to curb cravings & add protein
Minimum 30 days to build consistency and improve energy patterns
Millet Smoothie: Boosts fibre intake, improves digestion, stabilizes energy
Protein Smoothie: Helps fill protein gaps, manages hunger, supports metabolism
1. Carry both sachets with you to avoid missed doses
2. Drink water before and after shakes to enhance digestion
3. Track hunger patterns for a week to better time meals
1. Add 20–30 mins walking/yoga 3–4 times/week
2. Swap 1 junk snack with a healthier alternative
3. Maintain fixed sleep & wake-up time
Build sustainable energy and a stronger protein foundation.
“Keep Protein Smoothie on your desk in the morning, and a Millet Smoothie sachet in your bag for the evening.”
Better digestion + controlled cravings + smoother energy across the day.